Our Students - are the most important people in our business.

Our Students - are not dependent on us. We are dependent on them.

Our Students - are not interruptions to our work. They are the purpose for it. We are not doing you a favour by serving you, you are doing us a favour by giving us the opportunity to do so.

Our Students - are not cold statistics - names and files or ledger sheets. They are human beings.

Our Students - are not people to argue with, but to serve and care for unconditionally.

Our Students - are people bringing us their needs. It is our job to satisfy them at a profit - theirs and ours.

At United, we offer a specialized program for our youngest students. Starting at age 3, our Kinder Karate students focus on fundamental skills they will need for Junior and Senior Kindergarten. We help them develop coordination and confidence. Our program will help reinforce the listening skills, sharing and good sportsmanship that their parents are teaching at home. We also teach them basic self-defense techniques and stranger danger awareness. The Kinder Karate classes are 30 minutes in length and are offered 5 times per week.

At United, we offer age specific programs for children. All of the students focus on goal setting, showing respect, and keeping a positive mental attitude toward their everyday activities. The Evade Program is based on evasive self-defense and protection techniques. We help them develop the confidence needed to stand up for themselves in serious situations. Our program will help reinforce lessons on positive behaviour and peer pressure that their parents are teaching at home. We also help them reach their fitness goals through our class warm-ups and stretching segments to promote a strong body. The Evade Karate classes are 45 minutes in length and are offered 5 times per week.

The traditional side of martial arts also has a home at United Family Martial Arts. Through our Traditional Program, students learn Japanese terminology, katas, history and fundamentals. Katas are ancient training tools used to reinforce proper technique and body mechanics and are a key part of this program. We help students learn more about the origin and traditional applications of the movements they are performing, in both a fun and inviting atmosphere. The Traditional Karate classes are 45 minutes in length and are split by belt rank.

If both the Evade and Traditional Programs meet your training goals, then this program is perfect for you. Our Elite Program gives you access to both the Evade and Traditional Classes for your age and belt rank.

Martial arts is a sport that involves the mind, body and spirit. The main goal of most participants is to reach their black belt, but this is only a stepping-stone on a path that lasts a lifetime. Our Black Belt Member Program is for those students who would like to learn every aspect of the art. They strive to reach their black belt and continue their personal journey to attain as much knowledge and self-perfection as possible. The BBM program gives you access to the Evade and Traditional Programs, as well as our weapons and sparring classes. We also offer special BBM only classes for extra special material and techniques. As a reward for their continued commitment to excellence, all BBM members receive a 10% discount on all of their purchases at United facilities.

United Family Martial Arts also offers specialized Adult Classes. Ranging from 45 minutes to 1 hour in length, our Adult Members also have the Elite, Traditional and BBM program options. Classes are structured for an adult intellect with a deeper explanation of all fundamental techniques. Our supportive staff always encourage students to progress at their own rate and to always work within their personal limits. Our class exercises and stretch segments are designed to improve cardio fitness, strength and flexibility while the core of each class will improve your confidence to defend yourself in an ever changing society.

There's nothing like the confidence that comes from feeling in shape and the ability to take care of yourself. At United, we offer Aerobic Kickboxing classes that focus on muscle toning to shape and sculpt as well as cardiovascular endurance to burn calories. We make sure that each class is different and exciting so that you get the most out of your fitness experience and avoid those unwanted plateaus. We also utilize stationary heavy bags to refine technique, build realistic Kickboxing combinations and enhance the pace of your workout. Our instructors believe in positive motivation and working at your own pace, so you will never feel centred out. Classes range from 45 minutes to one hour in length and are offered mornings, evenings and weekends.

United's West Hamilton location also offers affordable, Ministry licensed, after school end of day supervision including martial arts lessons, homework support and an emphasis on health and respect. Our mission is to provide quality care for children in a safe, nurturing and educational environment. Our specialty is utilizing martial arts activities appropriate to the individual needs of children.